Pick from our 5 styles of Pilates sessions
Classical Pilates: Follow the flow of the original 34 Pilates exercises.
Functional Pilates :Full body movement class - as you would if you visited us in the studio!
Pilates with Props: Mat Pilates using the small ball and resistance band to add an extra challenge.(7" Pilates ball & flat resistance band recommended)
Mat Strength: Build strength and endurance with Pilates
Yoga/Pilates Infusion: Combining the best elements of both Yoga & Pilates
Just a quick message to say how much I love POWMAK on-line. The sessions are varied and there are so many to choose from.