Schedule

Pick from our 5 styles of Pilates sessions

  • Classical Pilates: Follow the flow of the original 34 Pilates exercises.

  • Functional Pilates :Full body movement class - as you would if you visited us in the studio!

  • Pilates with Props: Mat Pilates using the small ball and resistance band to add an extra challenge.(7" Pilates ball & flat resistance band recommended)

  • Mat Strength: Build strength and endurance with Pilates

  • Yoga/Pilates Infusion: Combining the best elements of both Yoga & Pilates

Just a quick message to say how much I love POWMAK on-line. The sessions are varied and there are so many to choose from.

Studio Client

POWMAK Pilates

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