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The Original 34 Pilates Exercises

The Hundreds

Roll Up

Roll Over

One Leg Circle

Rolling Like a Ball

Single Leg Stretch

Spine Stretch Forward

Open Leg Rocker

Corkscrew

Saw

Swan Dive

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Single Leg Kick

Double Leg Kick

Neck Pull

Bicycle

Shoulder Bridge

Spine Twist

Jack Knife

Scissors

Side Kick Laying

Teaser

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Hip Twist

Swimming

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Leg Pull Prone

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Side Kick Kneeling

Mermaid (Side Bend)

Boomerang

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Seal

Rocking

Control Balance

Push Up

Criss Cross

Leg Pull Supine

Crab

Single Leg Stretch

Double Leg Stretch

POWMAK Pilates

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