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    50 Minute Mat Pilates Session
    15 Minute Mobility Session
    50 Minutes Balance and Co-ordination
    40 Minutes Mat Pilates Session
    50 Minutes The Original 34 Pilates Exercises
    40 Minutes Hip and Arm Mobility
    40 Minutes Lengthen and Strengthen
    50 Minutes Pilates Fundamentals
    45 Minutes Pilates Breathing and Co-ordination
    50 Minutes Progression Based Pilates
    40 Minutes Lower Body Pilates
    35 Minutes Pilates Session
    20 Minutes Spine Mobility
    35 Minutes Strength and Stamina Pilates
    20 Minutes Pilates Mobility
    20 Minutes Pilates Body Mover
    40 Minutes Spine Mobility Session
    35 Minutes Functional Strength
    20 Minutes Pilates Session
    35 Minutes Abdominal Strength Session
    10 Minutes Stretching
    30 Minutes Relaxing Pilates Session
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    POWMAK Pilates

    pilates@powmak.com

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    ©2021 by POWMAK Pilates.