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    The 13 Additional Exercises

    The 13 Additional Exercises

    Criss Cross

    Criss Cross

    Push Up

    Push Up

    Control Balance

    Control Balance

    Rocking

    Rocking

    Crab

    Crab

    Seal

    Seal

    Boomerang

    Boomerang

    Mermaid/ Side Bend

    Mermaid/ Side Bend

    Side Kick Kneeling

    Side Kick Kneeling

    Leg Pull Prone

    Leg Pull Prone

    Leg Pull Supine

    Leg Pull Supine

    Swimming

    Swimming

    Hip Twist

    Hip Twist

    Teaser

    Teaser

    Side Kick Lying

    Side Kick Lying

    Jack Knife

    Jack Knife

    Spine Twist

    Spine Twist

    Shoulder Bridge

    Shoulder Bridge

    Bicycle

    Bicycle

    1
    2

    POWMAK Pilates

    pilates@powmak.com

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