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The 13 Additional Exercises

Criss Cross

Push Up

Control Balance

Rocking

Crab

Seal

Boomerang

Mermaid/ Side Bend

Side Kick Kneeling

Leg Pull Prone

Leg Pull Supine

Swimming

Hip Twist

Teaser

Side Kick Lying

Jack Knife

Spine Twist

Shoulder Bridge

Bicycle

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POWMAK Pilates