The Reformer
The Reformer is a moveable carriage on which one can lie, sit, kneel or work on top of a box. All the different positions change tension, angle and degree of difficulty. You can use your feet, arms or ropes to move the carriage and you can add or remove springs which increases or decreases work for the muscles. The carriage is held by springs which are calibrated so that you can very easily work at high intensity - hence the quick results.
