Wednesday Night is Hot Hybrid Night
At POWMAK Pilates studio Windsor Marina from 5pm to 8pm
Call 01753 832992 to book your place or just drop in £10 per class
A Hot Hybrid class combines the best aspects of Hot yoga and Mat Pilates to bring you all the benefits of both:
The heat
- increases the calorific expenditure so promotes weight loss
- increases the mobility and flexibility of the muscles
- increases the detoxification benefits
The moves
- Increase mind and body coordination
- Increase core strength
- Improve posture