powmak.com http://www.powmak.com/blog Just another WordPress weblog Tue, 10 Jan 2012 14:13:13 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Wednesday Night is Hot Hybrid Night http://www.powmak.com/blog/?p=29 http://www.powmak.com/blog/?p=29#comments Tue, 10 Jan 2012 14:12:36 +0000 powmak.com http://www.powmak.com/blog/?p=29 At POWMAK Pilates studio Windsor Marina from 5pm to 8pm
Call 01753 832992 to book your place or just drop in £10 per class

A Hot Hybrid class combines the best aspects of Hot yoga and Mat Pilates to bring you all the benefits of both:

The heat

  • increases the calorific expenditure so promotes weight loss
  • increases the mobility and flexibility of the muscles
  • increases the detoxification benefits

The moves

  • Increase mind and body coordination
  • Increase core strength
  • Improve posture

]]> http://www.powmak.com/blog/?feed=rss2&p=29 0 Pilatesathon with Jason Leonard OBE http://www.powmak.com/blog/?p=8 http://www.powmak.com/blog/?p=8#comments Thu, 03 Jun 2010 14:51:33 +0000 powmak.com http://www.powmak.com/blog/?p=8 Pilatesathon with Jason Leonard

On Thursday 10th June we will be challenging Jason Leonard OBE, England’s Rugby world cup winner and the world’s most capped forward with Paul Burnell the Scotland world cup player to a PILATES OFF.

We will be raising money for the Windsor based Alexander Devine Children’s Cancer Trust (Registered Charity No: 1118947). If you want to come along and watch us test their strength, fitness, flexibility and core stability you can bring a donation on the day.  If you want to book in for a taster session for yourself and/or friends either on the day or throughout June we will be donating £10 of the £25 cost to the ADCCT.

Contact Sam on 01753 832992 to book your place!

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